Katie Wilcox age 27, has over 5 years of experience in the field of fitness. She has trained a multitude of clients of all ages and fitness backgrounds including children, athletes, and the elderly.
She has also trained clients with specific medical conditions including autoimmune diseases and previous strokes.
Additionally, Katie has done rehabilitation training with clients after suffering serious injuries/undergoing surgeries including:
- rotator cuff muscle surgery
- knee replacement surgery
- shoulder dislocation
- muscle sprains
She earned a B.S. degree in Kinesiology with an emphasis in clinical exercise from Cal state Fullerton in 2009. She is certified through NCCPT and ACE.
She is an avid runner and athlete! She has participated in more than 6 half/full marathons. She has a deep passion for life and fitness that she hopes to share with others!