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High-Quality & Affordable Personal Training

High-Quality & Affordable Personal Training

Katie Wilcox is a marathon runner, bikini competitor, and professional fitness instructor in Lake Forest, with over 7 years of experience. She has a bachelor of science degree in kinesiology. She is...

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Location

"Train-X Studio" 9 Orchard Lane suite #107 Lake Forest, CA 92630


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Hours

Available to train everyday except Saturdays! Training hours are from 7AM to 8PM

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Katie Wilcox, has over 7 years of experience in the field of fitness. She has successfully trained a multitude of clients of all ages and fitness backgrounds including children, athletes, and the elderly.

She has also trained clients with specific medical conditions including autoimmune diseases and previous strokes.

Additionally, Katie has done rehabilitation training with clients after suffering serious injuries/undergoing surgeries including:

  • rotator cuff muscle surgery
  • knee replacement surgery
  • shoulder dislocation
  • muscle sprains

 She earned a B.S. degree in Kinesiology with an emphasis in clinical exercise from Cal state Fullerton in 2009. She is certified through NCCPT and ACE.

She is an avid marathon runner, bikini competitor, fitness model, and athlete! She has participated in more than 6 half/full marathons including New York. She has a deep passion for life and fitness that she hopes to share with others!